Doctor Verena is an inspiring and engaging speaker on a range of health and well-being topics including:
o The Gut Microbiome & Gut Brain Connection: Supercharge your mental, emotional and physical health and lay the essential foundation to step into the best version of yourself. This workshop dives deep into:
* The gut microbiome
* The gut-brain connection and its role in mental, emotional and physical health
* Transitioning from emotional to instinctive eating
* Hormone health
* Healthy through menopause
* Keys to fat burning
o Healing With Ayurveda: In this 2 hour Ayurvedic workshop you will be diving deep into the 3000 year old science of Ayurvedic medicine, one of the world's oldest 'whole body' healing systems, that believes that health and wellness depend on a delicate balance between, mind, body and spirit. You will identify your constitution based on your unique bio-individuality and will learn how to optimally balance it on a daily, monthly and yearly basis. The importance of seasonal routine and lifestyle will also be discussed with a focus on spring detox, as it is the time to plant the seeds of health for the coming year.
o Raising Resilient Children: Learn about the critical role of early development in laying a healthy foundation for your child on an emotional, mental and physical level and get equipped to support the development of a strong gut microbiome and gut-brain connection in your growing child.
Doctor Verena combines her in-depth knowledge of scientific evidence and clinical experience with practical tips on how to improve your health and live life to the fullest. Get in touch today to get your own workshop curated for your group’s needs.
Health & Wellbeing keynotes presented at…
TESTIMONIALS
‘Carers ACT engaged Doctor Verena to run a workshop for people caring for someone with dementia. Verena’s knowledge of gut health and the importance of good nutrition was directly relevant to our participants and the people they care for. Our participants were inspired to create changes to their diets and those of the people they care for after participating in Verena’s workshop. In addition to being a dynamic and sensitive communicator, Verena glows with health and vitality, a shining testimony to her own teachings.’
- Susanne Morton, Carers ACT
‘Doctor Verena’s ‘Slim Gut’ presentation was a wonderfully holistic discussion of how to achieve balanced and sustainable optimal health (not just weight loss). The topics covered are exceptionally valuable for managing a busy lifestyle and everything I needed to hear to get my well-being back on track with practical steps. While its easy to look at weight, mental health, stress and diet as separate components of health, Doctor Verena reminds participants how closely connected these elements are in achieving well-being. Doctor Verena is warm and entertaining, sharing relatable stories and guiding participants through a lot of detailed information in a fun and engaging way. I would highly recommend this talk for anyone looking to find balance in physical, mental and emotional health in order to thrive.’
- Laura, Bain & Company
‘Verena has a wealth of knowledge and an ability to explain everything in laymen terms. She really makes you question and understand your self beliefs, helping you to change deeply ingrained behavior patterns.’
- Simone, Founder Soul Homes
‘Doctor Verena is so engaging, captivating her audience with her knowledge and humor. This women just exudes passion. I love it! It is amazing to witness. I left her seminar feeling empowered and inspired. I am ready to implement change into my life, now that Doctor Verena has gifted me with a deeper understanding of what the ‘gut health’ craze is all about. She also communicated the importance of the relationship with Self as an integral and vital component to overall health.’
- Bernadette, Anytime Fitness Kiama
‘I attended Verena's Slim Gut presentation. I was immediately impressed with Verena's professional and welcoming approach. She delivered information in an ordered and accessible way, making this topic easy to understand. Putting things into practice in our own lives is harder, and Verena helped with practical tips for implementation. Well done Verena’
- Margie McGrath